Pregnancy and birth can feel overwhelming – but they don't have to. With the right preparation, you can feel comfortable during pregnancy, confident during birth, and recover faster. Let me share the method that shows you exactly how... 

I recommend BRM® programs because they help you:

Ease pregnancy aches and pains

Have a more efficient birth

Minimize common birth injuries

Heal properly after delivery

What makes BRM® exceptional: 

Evidence-based, cutting-edge techniques 

Programs for every stage (pregnancy, birth, recovery) 

Clear, step-by-step guidance 

Lifetime access to all materials and updates 

Support from a community of birth professionals

Learn more about BRM® and how you can start today

Want to get back to the activities you love, without worrying about core/pelvic floor injury?

The Restore Your Core® exercise method is about retraining your body to move the way that it’s designed to. Train your body so you can live, move, and even breathe better than ever before!

RYC® offers the following: 

Forever access to the program & updates

Exercise videos detailed personal instruction

Standing only core classes (for times where you don’t want to get on a mat)

Educational videos (explaining alignment & giving sequences for a healthy spine and pelvis, optimal breath, ideal core engagement, and more)

Instructional PDFs (that help you understand diastasis recti, the role of your psoas, tips for all day movement)

A 10-15 minute express workout for each stage of the program

Bonus videos, tutorials, tips and classes!

Private facebook group for women only, constant access to Lauren herself, and questions answered all the time addressing your personalized struggles

Join thousands of women taking charge of their own healing and feeling more confident than ever in their body. 

Learn more about RYC® and how you can start today

Download the Christian Hypnobirthing App to start listening to Christian centered hypnobirthing tracks.

LMNT is a family favorite for hydration!

Ningxia Red, Peppermint, Geranium and more!

Take a peek at some of the oils and supplements I love for pregnancy, labor and postpartum!